This perfect keto side dish can turn any veggie skeptic into a veggie fan. Place on a baking tray and bake for 15 minutes.
Preheat the oven to 400°f.
Keto diet bacon wrapped asparagus. Via the oven which is usually the easiest or on the barbecue if desired. Ingredients for keto bacon wrapped asparagus recipe. Bacon can almost instantly turn anything from good to great and asparagus is no exception.
Wrap one bacon slice around each bundle of three asparagus spears. Turn them over and air fry for another 10 minutes. You can make these in two different ways;
Asparagus is a great low carb veggie option to include in your ketogenic diet due to its great health benefits. Line your baking sheet with aluminum foil and slightly grease with olive oil. Preheat the oven to 400 degrees fahrenheit.
Keyword bacon, keto, keto snacks Cut off bottom 1 inch of asparagus if needed. Place in a baking dish lined with parchment paper.
Jump to recipe print recipe. 2 tbsp lakanto sugar free maple syrup; Scroll all the way down for a printable version of this recipe.
Sprinkle the garlic, onion powder, ¼ teaspoon of salt, and a pinch of pepper over the bundles. Wrap each bundle in 1 piece of bacon, starting from the bottom of the stalks and working upward. Coat the asparagus with the melted fat or oil.
Keto asparagus wrapped in bacon. Brush the butter mixture over the tops of the bacon, and season with black pepper. Place on a baking sheet or baking rack (recommended).
Wrap a piece of bacon around each asparagus. Slice the cheese into as many pieces as asparagus, and then divide each slice in two. Keto bacon wrapped asparagus instructions.
Season with the salt and pepper. Wash and prepare the fresh asparagus by cutting off the ends. 12 slices regular thickness bacon;
Loaded with nutrients and fiber; Trim the tough ends off the asparagus. 36 asparagus spears, thick ends trimmed by snapping off the ends;
17 g | saturated fat: Seperate asparagus into 6 bundles (about 11 stalks per bundle). This perfect keto side dish can turn any veggie skeptic into a veggie fan.
A pinch of red chili flakes Cut the slices of prosciutto in two pieces lengthwise and wrap each piece around one asparagus and two pieces of cheese. Day 7 lunch is probably one of the simplest meals to prepare with as little as 5 minutes preparation time and approximately 20 minutes of cooking time.
Wrap your asparagus in bacon and cook until crispy Wrap 1 slice of bacon around 3 asparagus spears and secure the ends with a toothpick. Even if you are not a fan of asparagus you need to make this.
Place the tray in the preheated oven. For those on a keto diet, however, they are a delicacy that is simple to prepare. If you do the barbecue method, i recommend coating the asparagus in olive oil first as it adds a little extra flavour and prevents them from drying out.
Wrap one bacon slice around each bundle of three asparagus spears. Preheat the oven to 400°f. Spray bundles lightly with olive oil spray and top the bacon with cracked pepper.
Place the bacon wrapped asparagus into the air fry and cook for 10 minutes. Wash and trim the asparagus. Wrap each asparagus using two slices of bacon.
Finally, bake for 20 minutes, turning each asparagus half way through the cooking time. Separate the asparagus into bundles. Trim ends of asparagus and gently wrap each spear in 1/2 piece of bacon and place on baking sheet.
Place the bacon wrapped asparagus under the broiler to crisp. Slice the bacon down the middle lengthwise, making 8 long, thin strips. I like to make it for holidays or weeknight dinners alike!
Prepare the asparagus and cut off the bottom inch of the stalks. If you can wrap bacon around asparagus and you can place them in an oven, then you are good to go!. Made with just four ingredients, this recipe is deceivingly simply!
Oven roasted bacon wrapped asparagus is the perfect low carb/keto and whole30 appetizer or side dish. To air fry asparagus, set the air fryer temp to 400 degrees. Repeat with all asparagus spears.
Cut off the ends of the asparagus. Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of the way up. Season with olive oil, salt, pepper, and red chili flakes.
Home keto diet keto lunches. 47 iu | vitamin c: Wrap each slice of bacon tightly around each asparagus spear.
Transfer asparagus to a foil wrapped baking sheet. Slices your bacon strips in two, down the center horizontally, so that you have two long pieces. Preheat the oven to 400°f.
Your keto bacon wrapped asparagus is now ready to serve. Place asparagus bundles in a single layer on a piece of aluminum foil. 1 g | vitamin a:
1/4 teaspoon freshly ground black pepper; For larger pieces of asparagus i used a full slice of bacon and for smaller pieces, i cut the bacon strips in half. Bacon wrapped asparagus with eggs.
Wrap each asparagus bundle tightly with 1 piece of bacon, overlapping slightly as you wrap and tucking the ends under the bacon so it holds securely. If you choose to wrap each asparagus spear individually, cut the bacon strip in half lengthwise and use just one strip to wrap each spear. Using one piece of bacon (2 when cut in half) wrap it around your asparagus bunch in an even layer (you don't want overlap of the bacon).
If the bacon isn’t crispy to your liking then turn the broiler on and crisp up the bacon for a few minutes. Bake at 425 for 15 minutes, flip and bake for an additional ten minutes.