From doing this diet analysis, i have learned a lot about nutrition and how i can improve my nutrition. The software costs anywhere from $2 each month online to $800 for the software.
Diet analysis project assignment outline and rubric (100 points) the purpose of this assignment is to gain practical experience using several different areas to evaluate the adequacy of your diet:
Diet analysis project part 2. 7 ½ cups 1 ¾ cups 2 ½ cups 0 oz. Comparison with the myplate, comparison with the recommended dietary allowance (rda), calorie intake and energy need estimation. Using your part 2 diet analysis cronometer nutrition report screenshot check on your milligrams of sodium and grams of saturated fat intake if your sodium and saturated fat values from part 2 diet analysis cronometer are below the bolded values shown in the area called “limit” below, check y.
Select “reports” from the top of the page 2. 1 cup white rice 1 cup marinated porkchop 1/2 cup caramelized onions cooked with the porkchop 1/4 cup each soy sauce and lemon used to marinate the pork with 1 tsp each dried oregano, salt, pepper, and red. Include your portions for foods and beverages.
Three day diet analysis for this three day diet analysis project i wanted to eat as i normally would and be honest about all that i ate, to analyze not only what and how much i was eating, but also to see how healthy my diet really is. Diet analysis (170 pts) step 1: It is helpful to print out your reports to work with.
The supertracker site is not under popular topics but now it is listed under interactive tools! **include all required printouts (5 points) section a macronutrient report (17 points) use the intake vs. Click that on the choosemyplate.gov site or go to this site to create your profile and get started with entering your data.
Diet analysis project marking scheme kin 110 name: Analysis questions and tables (total 80 points) name: Another problem was my total fat, sodium, and saturated fat was over the limit.
Diet average kcal intake per day: 1290 average intake of fat (grams/day): Case study (use this case study for the next 6 questions) anna is a 19 year old competitive gymnast who is feeling quite a bit of fatigue lately.
110mg average grams of fiber/day: Many dietitians do this for their patients. We will be working with the same 3 days.
85g (26% of total calories) average mg/ cholesterol/day: Department of agriculture’s tool, mypyramid. After you have entered your data for all 3 days, you must print and turn in the following reports (as well as the answered questions) :
15 february 2018 amount description of food breakfast: Introduction to nutrition with laboratory the purpose of the personal diet analysis project is to provide students with practical experience in estimation and evaluation of their dietary intake and requirements. 4 cups 2 ½ cups 3 cups 7 oz.
The answers to all questions must be typed, formatted and. Dietary summary & conclusions (74 points) purpose you are to write a paragraph on each of the topics listed below. The software costs anywhere from $2 each month (online) to $800 for the software dietitians use.
Goals printout to calculate and complete the following tables. _brenna shamblin_ use the results from the printouts from part 1 to complete the following assessment questions. I realize i probably would have to reduce my intake of sodium.
I also noticed a few areas where i did well on and others where i need to improve upon. Link your cronometer account with any fitness tracking devices as it may alter the accuracy of your results for this project. Fried chicken is a bad choice to eat in my diet.
The diet analysis project was a real eye opener because it let me see what exactly i was putting into my diet. Introduction to nutrition diet analysis project 4: 47 grams/day average intake of fat (% of total calories):
21g comparison of protein intake in g protein/kg body weight to 0.8/kg My recommendation of carbohydrate intake was just below the dri recommendations. For example, try not to eat ham and fried chicken because those foods contain high amount of sodium and saturated fat.
32% average intake of carbohydrates: Using diet analysis 10.0 1. Diet analysis project part 1 (required in order to submit parts 2 and 3) directions · please record your food intake for 2 weekdays and 1 weekend day.
Week 10, sunday at 11:59 pm. Answers are to be written in formal essay style using complete sentences with proper grammar and spelling.make certain to reference your work including the citation at the end of the paper with your textbook. 143g, (44% of total calories) average intake of protein:
Remember to record water and beverages. The purpose of this assignment is to assess the nutritional adequacy of your current diet and compare it with your analysis from part 1. Follow the directions below for printing and organizing your project.
This will occur throughout the unit as we examine your intakes of calories, carbohydrates, lipids, proteins, vitamins, and minerals as part of each lesson. The final writing or summary will be a synthesis of the analysis and be submitted on lesson 36. These involve you entering your daily food intake into your computer and allowing the software to do the diet analysis.
I analyzed what i ate on 2/3/16 and based on the pie chart in the infographic, my diet consisted of 35.2% fat, 20.7% protein, and 45.5% carbs. · write down about how much time you spend on exercise for these 3 days, and whether it is moderate or heavy. Diet analysis project part 2 directions:
Many dietitians do this for their patients. Use part 1 of your project to complete this. 88 % milk & yogurt 12% cheese
Analyzing intakes food group targets daily food group targets grains vegetables fruits dairy protein foods target 10 oz. Enter all the foods you ate on one single day and we will analize your diet for possible vitamin / mineral deficiencies, usda recommendation violations and other problems or just choose a popular food. There are also free tools for diet analysis, such as the u.s.
All projects must be neat and legible. Recordkeeping of diet & exercise. Select “3 day average” under advanced