100% wheat, gluten, and sugar free. So, i was on phase 2, week one of the fast metabolism diet(i will just have to summarize my phase 2 experience instead of writing the 2 day journal individually).
30 to 35 minutes ingredients 1 red bell pepper, chopped1 cup fresh spinach, chopped1/2 jalapeno, minced2 green onions, chopped1 c chopped fresh mushrooms2 oz.
Fast metabolism diet phase 2 breakfast. Breakfast for me both mornings of phase two was an omelet made with about 3x as many vegetables as i have typically done. 40 to 45 minutes 1 pound ground beef 2 egg whites 1 cup finely chopped white button mushrooms 1/2 cup finely minced onion 1 1/2 tsp. Cooked, chopped turkey bacon1/4 teaspoon sea salt1/4 teaspoon freshly ground black pepper12 egg whites (you can use liquid egg whites for convenience) directions preheat the oven to 350 degrees.
Phase 2 | serves 4prep time: Seasoned tuna and cucumbers bites; You can have a lemon, kale and ginger smoothie for starters.
Tamari or coconut aminos 1 1/2 tsp. Here’s a bit about the 28 day program and it’s different phases: Minced garlic 1 1/2 tsp.
According to haylie, phase 2 is designed to unlock your fat stores. Only 50 calories, 1 gram of carbohydrates, and 0.5 grams of fat per serving; 10 minutes | total time:
1 slice of feta cheese; Roasted lemon chicken and asparagus; Deli roast beef sauteed with bell peppers.
Vegetable broth or water 6 ounces (about 2 cups) sliced crimini (baby bella) mushrooms 1/2 cup chopped red bell pepper 1/2 cup chopped asparagus tips (optional) 2 tsp. I have to say, i agree with the sentiments and rants of other fast metabolism dieters in this phase. Fast metabolism diet phase 2.
Fresh thyme leaves 1/2 tsp. During these days, you are not allowed to have any fruit, grains of any kind, and no added fat such as olive oil, nuts, and avocados. In this phase, your body will be conditioned to accelerate its metabolic rate to burn up what you eat and also start utilizing the stored fat as energy.
You are guaranteed food during each phase. Egg white omelet with turkey bacon, spinach, and onions; Eggwhite omelette with spinach, onions, cucumbers, and watercress.
I had considered doing phase two for three days. One of the fine ways to let you go through your breakfast is to have your breakfast in a form of drink. Like phase 1, phase 2 includes breakfast, lunch, and dinner, plus two snacks.
Wilted kale and veggie bowl; This recipe uses filet mignon, but you could sub it for any other steak if you're not feeling quite that fancy. Just because you're on the fast metabolism diet doesn't mean you can't treat yourself.
Chocolate mug cake x three. Today i wanted to show you what i typically eat during phase 2. The fast metabolism diet is broken into three phases over four weeks, for a total of 28 days (which presumably you can repeat if needed).
There are three different phases during the fast metabolism diet. A day in phase 2. 15 minutes | total time:
Breakfast features lean protein and a vegetable, lunch is another protein and vegetable, and dinner is protein and more vegetables. Phase 1| serves 4 | prep time: The book includes four sample weekly menu plans as well as recipes.
It’s 2 days of low carbohydrate, high protein foods. Cabbage chili, phase 2 of hcg diet safe. Eggwhite, spinach, and onion omelette with fresh cucumbers and watercress on the side.
All of the recipes, except breakfast, are from the fast metabolism book. Refer to the complete food list in the book. In phase 2, we cut those out completely and focus on lean proteins and alkalizing vegetables that will build muscle and stimulate your liver.
55 minutes ingredients filling 3/4 cup water 30 drops liquid stevia 2 cups diced pineapple (about 1/2 of a fresh pineapple) 2 cups diced apple with skins (2 apples) 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon vanilla topping 1/4 cup water 30 drops liquid stevia 2 cups rolled oats 1. The phase 2 of the fast metabolism diet, which is also called the protein phase, is on wednesday and thursday. Each phase lasts 2 or 3 days.
I couldn’t handle the whole thing. Fast metabolism diet phase 2 breakfast: Fast metabolism diet food list.
I felt like my energy was sapped out from my system. This is the time for building some muscle and activating the fat your body has long been storing. We are now preparing your phase 2 menu!
Minced fresh jalapeños (optional) 2 1/2 cups (packed) fresh spinach, roughly chopped Phase 2 for me was horrible! What more could you want?
Ground beef on a salad. Designed to help repair a sluggish metabolism, maximize your workouts and enrich your body. It does not promote starvation as a means to losing weight;
You can blend any green smoothie with phase 2 veggies, herbs and spices. Fast metabolism diet phase 2: You can apply this diet list during a week:
Phase 2 serves 4 prep time: